YOGA CELEBRATION
Yoga is known to enhance flexibility,
strength and coordination. Apart from enhancing muscle flexibility, strength
yoga can also help with weight loss and improve body posture. Regular Yoga
practice has also been associated with optimizing body functions like
respiration, heart rate, lowering of blood pressure, keeping cardiovascular
health problems at bay and more. Today childhood obesity has become a potent
problem on account of the increase in consumption of junk food and a sedentary
lifestyle. Yoga helps children counter these adverse effects and lead a healthy
and energetic life.