Yoga is known to enhance flexibility, strength and
coordination. Apart from enhancing muscle flexibility, strength yoga can also
help with weight loss and improve body posture. Regular Yoga practice has also
been associated with optimizing body functions like respiration, heart rate,
lowering of blood pressure, keeping cardiovascular health problems at bay and
more. Today childhood obesity has become a potent problem on account of the
increase in consumption of junk food and a sedentary lifestyle. Yoga helps
children counter these adverse effects and lead a healthy and energetic life